kaloriler
TAHILLAR
1 dilim beyaz ekmek.........................28 gr.........................90
1 dilim kepekli ekmek.......................28 gr.........................60
1 dilim kızarmış ekmek......................15 gr........................36
1 adet kruasan.................................200 gr......................200
Bisküvi........................................... .100 gr......................470
Mercimek (kuru)...............................100 gr.....................314
Arpa (kuru)......................................100 gr.....................367
Bulgur (kuru)...................................100 gr.....................371
Kuskus (kuru)..................................100 gr.....................367
Mısır (kuru).....................................100 gr......................342
Buğday (kuru).................................100 gr......................364
Susam...........„................................1 00 gr.....................589
Makarna (kuru)................................100 gr.....................339
Makarna (haşlanmış)........................100gr.......... .............85
Pirinç (kuru)....................................100 gr.....................357
Pirinç (haşlanmış)............................100 gr.....................125
SÜT VE YUMURTA ÜRÜNLERİ
Yoğurt (yağlı)..................................100 gr....................95
Süt (yağlı)......................................100 gr....................68
Yoğurt (yağlı, meyveli).....................100 gr....................125
Beyaz peynir (yağlı).........................100 gr....................275
Kaşar peyniri (yağlı).........................100 gr....................413
Parmesan peyniri (yağlı)...................100 gr....................440
Yumurta.........................................1 adet....................80
Yumurta akı....................................1 adet....................15
Yumurta şansı.................................1 adet....................65
YAĞLAR
Tereyağı........................................28 gr......................206
Margarin........................................28 gr......................204
Sıvıyağ..........................................2 8 gr......................130
ETLER
Biftek (ızgara)................................100 gr....................278
Tavuk (ızgara)................................100 gr....................132
Tavuk göğsü (haşlanmış).................100 gr....................150
Kuzu (yağlı, ızgara).........................100 gr....................282
Kuzu ciğeri (yağda).........................100 gr....................232
Salam...........................................10 0 gr....................446
Sosis............................................. 100 gr....................295
DENİZ ÜRÜNLERİ
Midye............................................1 adet....................9
İstiridye......................................... 1 adet....................6
Karides..........................................1 adet....................144
Somon tüme.................................100 gr....................171
Ton balığı.....................................100 gr....................121
SEBZELER
Domates......................................1 adet....................14
Enginar........................................1 adet....................10
Patlıcan........................................1 adet....................28
Taze fasulye.................................100 gr....................90
Brokoli.........................................10 0 gr....................35
Brüksel lahanası............................100 gr....................35
Kabak..........................................100 gr....................25
Havuç..........................................100 gr....................35
Karnabahar..................................100 gr....................32
Kereviz........................................100 gr....................18
Salatalık......................................1 adet....................11
Marul...........................................10 0 gr....................15
Mantar.........................................100 gr....................14
Soğan..........................................100 gr....................35
Bezelye........................................100 gr....................89
Taze yeşil biber.............................120 gr....................15
Patates (haşlama).........................100 gr....................100
Ispanak.......................................100 gr....................26
Lahana........................................100 gr....................20
KURUYEMİŞLER
Badem.........................................100 gr....................600
Hindistan cevizi.............................100 gr....................603
Fındık...........................................1 00 gr....................650
Fıstık............................................ 100 gr....................560
Çam fıstığı....................................100 gr....................600
Ceviz...........................................10 0 gr....................549
Patlamış mısır...............................100 gr....................478
Kabak çekirdeği............................100 gr....................571
Ay çekirdeği.................................100 gr....................578
MEYVELER
Elma..........................................1 adet.....................60
Kayısı.........................................1 adet.....................8
Muz............................................1 adet....................100
Kiraz...........................................10 0 gr....................40
Hurma.........................................1 adet....................15
İncir............................................1 00 gr....................41
İncir (kuru)..................................100 gr....................59
Greyfurt......................................1 adet.....................60
Portakal......................................1 adet.....................50
Kivi............................................1 adet.....................34
Mandalina...................................1 adet.....................50
Karpuz........................................100 gr....................19
Kavun.........................................100 gr....................18
Şeftali.........................................1 adet....................60
Armut.........................................1 adet....................70
Erik............................................1 adet....................8
Üzüm.........................................100 gr....................57
Çilek.........................................100 gr....................26